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Table 4

Body mass and resting metabolic rate following 12-week intervention.

  Concurrent group (n = 9) Control group (n = 9)
  Pre Post Difference Pre Post Difference ES
Body mass (kg) 81.3 ± 6.7 83.1 ± 7.7† 1.79 ± 1.5 81.4 ± 7.6 81.1 ± 7.8 −0.30 ± 1.3 1.36
LM (kg) 61.8 ± 5.5 63.1 ± 5.4† 1.2 ± 1.1 61.2 ± 6.7 60.6 ± 6.3 −0.6 ± 1.9 1.16
RMR (kcal/day) 1600 ± 244 1828 ± 207† 14.2% 1832 ± 301 1612 ± 242 −12.0% 1.27
RMR (kcal/kg/day) 19.7 ± 2.7 22.1 ± 2.3† 11.8% 22.8 ± 4.5 17.9 ± 6.7 −12.0% 1.23
RRMR (kcal/lean kg/day) 25.9 ± 3.1 29.0 ± 2.7† 12.1% 30.3 ± 6.1 26.6 ± 2.9 −12.2% 1.26

Values are mean ± SD or percentage; †: significant pre to post-effect (p < 0.05); difference: percentage change from pre to post training; ES: Cohen’s d effect size determined from the pre- to post-training differences between groups; RMR: resting metabolic rate; RRMR: relative lean mass resting metabolic rate; LM: lean mass.

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