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Table 2

Frequency, Time, Type and Intensity of the physical activity program.

Frequency Time/Type Intensity (for aerobic and strength exercises)
3 times per week 20 min Aerobic conditioning Very mild shortness of breath (sessions 1 to 6)
8 weeks 20 min Strength training Mild shortness of breath (sessions 7 to 12)
  20 min stretching and balance exercises Moderate shortness of breath (sessions 13 to 18)
  Almost severe shortness of breath (sessions 19 to 24)

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