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Table 2
Frequency, Time, Type and Intensity of the physical activity program.
| Frequency | Time/Type | Intensity (for aerobic and strength exercises) |
|---|---|---|
| 3 times per week | 20 min Aerobic conditioning | Very mild shortness of breath (sessions 1 to 6) |
| 8 weeks | 20 min Strength training | Mild shortness of breath (sessions 7 to 12) |
| 20 min stretching and balance exercises | Moderate shortness of breath (sessions 13 to 18) | |
| Almost severe shortness of breath (sessions 19 to 24) |
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