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Table 2
Physical activity behaviour (steps), psychological well-being and motivation, anthropometrics and physical measures pre- and post-intervention period.
| Pre Mean ± SD |
Post Mean ± SD |
Change ESbetween |
Magnitude of inference | |||
|---|---|---|---|---|---|---|
| Harmful | Trivial | Beneficial | ||||
| Physical activity (steps) | ||||||
| 90-day average | ||||||
| Control | 10,803 ± 5767 | 0.40 | 16% unlikely |
0% very unlikely |
84% Possibly |
|
| Experimental | 13,369 ± 4597 | |||||
| Psychological measures | ||||||
| GHQ-12 | ||||||
| Positive items (wellb.) | 0.40 | 0% very unlikely |
98% very likely |
2% very unlikely |
||
| Control | 2.9 ± 0.6 | 2.9 ± 0.7 | ||||
| Experimental | 3.0 ± 0.3 | 3.3 ± 0.3 | ||||
| Negative items (illn.) | -0.23 | 0% very unlikely |
99% very likely |
1% very unlikely |
||
| Control | 1.9 ± 0.7 | 1.8 ± 0.5 | ||||
| Experimental | 1.6 ± 0.5 | 1.4 ± 0.4 | ||||
| BREQ-2 | ||||||
| Amotivation | -0.06 | 1% very unlikely |
98% very likely |
1% very unlikely |
||
| Control | 1.4 ± 0.6 | 1.5 ± 0.9 | ||||
| Experimental | 1.1 ± 0.2 | 1.2 ± 0.4 | ||||
| External regulation | 0.29 | 8% very unlikely |
91% likely |
2% very unlikely |
||
| Control | 1.5 ± 0.7 | 1.3 ± 0.6 | ||||
| Experimental | 1.5 ± 0.9 | 1.5 ± 0.9 | ||||
| Introjected regulation | 0.56 | 24% possibly |
74% possibly |
2% very unlikely |
||
| Control | 2.8 ± 0.8 | 2.2 ± 0.8 | ||||
| Experimental | 2.4 ± 1.0 | 2.3 ± 0.8 | ||||
| Identified regulation | 0.72 | 1% very unlikely |
64% possibly |
35% possibly |
||
| Control | 2.7 ± 1.0 | 2.0 ± 0.9 | ||||
| Experimental | 3.5 ± 1.0 | 3.6 ± 0.8 | ||||
| Intrinsic regulation | -0.06 | 9% very unlikely |
80% possibly |
11% possibly |
||
| Control | 3.5 ± 0.7 | 3.7 ± 0.8 | ||||
| Experimental | 3.6 ± 1.1 | 3.8 ± 1.0 | ||||
| Physical measures | ||||||
| Body weight (kg) | -0.10 | 3% very unlikely |
24% possibly |
73% possibly |
||
| Control | 76.9 ± 16.7 | 76.9 ± 16.5 | ||||
| Experimental | 89.3 ± 17.8 | 87.4 ± 18.7 | ||||
| Body Fat (kg) | -0.18 | 2% very unlikely |
31% possibly |
67% possibly |
||
| Control | 23.2 ± 6.1 | 22.4 ± 6.8 | ||||
| Experimental | 31.3 ± 8.2 | 29.1 ± 7.5 | ||||
| Time to exhaustion test (s) | 0.05 | 38% possibly |
5% unlikely |
57% possibly |
||
| Control | 577 ± 16 | 588 ± 95 | ||||
| Experimental | 572 ± 59 | 573 ± 50 | ||||
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